5 ways being 'Golf Fit' can cut your handicap

Golf is a game of skill, technique and strategy, but physical fitness is increasingly becoming a vital aspect of the game. It's no secret that being golf fit can provide significant benefits to your game, and could even help you cut your handicap. In this blog post, we'll explore 5 ways in which being golf fit can help you improve your game and lower your scores.

1. Increased Availability and Readiness to Practice and Perform- Being golf fit means not only being physically prepared for the demands of the game but also being able to play consistently without interruption due to injury. When you're injured, not only does it impede your progress in the game, but it also limits the amount of time you have available to play and practice. The more you can play the better chance you give yourself of dropping your handicap.
2. Increased Strength and Power
Strength and power are essential for hitting longer drives and having lower clubs into greens. Increased strength and power also help you maintain your swing speed throughout the round, which can make a significant difference in your overall scores.
3. Better Balance and Stability
Balance and stability are crucial aspects of the golf swing, and being golf fit can help you develop both. This can enable you to maintain your swing plane and strike the ball more consistently. Improved balance also helps with distance control, allowing you to hit the ball with greater accuracy and precision.
4. Enhanced Mobility
Mobility is essential for performing a wide range of golf swings and shots, from the driver to the short game. Being golf fit means that you'll have greater mobility, enabling you to perform a wider range of shots with greater accuracy and consistency. Improved mobility also means you'll be less prone to injuries, allowing you to play more frequently and with greater confidence.
5. Improved Stamina
Golf can be an incredibly physically demanding sport, especially if you're playing a full 18-hole round. Being golf fit means that you'll have better stamina and endurance, allowing you to stay focused and play your best golf throughout the round. Improved stamina also means you'll be less prone to fatigue, reducing the likelihood of making costly mistakes and not feeling like you need to club up towards the end of the round.