Pain-Free Golf and a Pain-Free Life

It can be frustrating to believe that pain is an inevitable part of your life.That you'll never find relief or enjoy golf and daily activities without discomfort.

But it's not true.

There are plenty of solutions for getting rid of the pain holding you back.

Here are some of our favourite methods:

Give your self 5 minutes to move before you play.

Before you tee off, try adding in some movement to help warm up. Engage in dynamic stretches that target key muscle groups, like hip rotations, shoulder circles, and trunk twists. This pre-game ritual increases blood flow, boosts flexibility, and primes your body for a pain-free golfing experience.

You can find a variety of warm ups in the 'Warm Up' section of the Macro Golf App.

Strengthen Your Core.

A strong core is your secret weapon for enhanced stability and balance during your golf swing. Focus on core-strengthening exercises such as planks, palof press', and bird-dog variations. A stable core will help prevent back pain and could even add power to your shots.

You can use our app to search for exercises working the 'core'.

Flexibility Matters.

Flexibility is key to a fluid golf swing. Regularly incorporate stretching exercises targeting your hamstrings, hips, and shoulders into your fitness routine. Loosening these areas can prevent strain and tension, resulting in better performance on the course.

Search through the mobility library within our app and try to participate in 10 minutes a day.

Don't Ignore Recovery.

Rest and recovery are vital for a pain-free life. Adequate sleep, hydration, and relaxation techniques help your muscles recover faster and reduce the risk of injuries during your golf rounds.

You can perform our specialised recovery sessions within the Macro Golf App.

Listen to Your Body.

Pay attention to any signs of discomfort or pain during your game. Ignoring these signals can lead to more significant issues down the line. If you experience persistent pain, consult with a healthcare professional to address the root cause promptly.


Investing in your fitness and well-being can be a game-changer for your golf experience and your overall quality of life. Incorporate these quick and easy tips into your routine, and watch as pain becomes a thing of the past.

You can get started now by signing up to the Macro Golf App

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